Training was one of a hell today. It was my second time training with Vivien. We have like so little time left, yet there are like a million things that i still need to do. I always got the feeling that i am a burden to Vivien, pulling her down. She's like the strongest k2 rower, yet our boat is always the slowest. Our balance could not make it, my catch was not effective and my stokes sucked. Throughout the whole training, i was scolded by Vivien. But i just want you to know that like what Mei shan says, i am very honoured to have you scolding me. You have never ever scolded any of your partners before. Today was the first time. I know you were fustrated in the boat. It was a sprint, it was supposed to be smooth sailing with us pushing our best. Yet the boat still tilted and rocked. I was still so unfocused during the race, letting all the minor things distract me. I was really touched that you told me not to take it to heart, but i will. I'll remember all the scolding because it is for my own good. I used to think that i was a burden to you, but now i feel otherwise. I want to pull hard for you and Dawn. I want to pull as hard as you are pulling for me on the boat. Partners should share the pain and sufferings. I know i may not be very strong, but i will have a desire in my rowing now. I will extend my threshold of pain and give my 101% effort. We had a k2 girls meeting today after the training. It was really inspirational and emotional. Joy asked us if the juniors were really pushing to their hardest or were we just setting limits on ourselves. She asked what exactly were our threshold of pain and whether we could really give more than what we are giving now. She gave us the best example of the person who could take the most pain in the team, Shien. Shien fractured her ribcage, yet she still trained as hard and even harder than some of us during trainings. She numbed her body during trainings, didnt bother about the dangers that she could face if she pushed too hard. She went through all the same pain with us during training with a fractured ribcage. All this was for what? She did it for the team. She had the desire and the heart for the team. She trained so hard just to enter the finals so that she could earn a few points for the team, and just for that, she was risking her life. For that i admire her and look up to her. How many of us can be compared to her? Can we really say that we pushed our hardest until the pain was reached? Could we have pushed through this pain? Can our pain we encounter during training be compared with that of hers during and after training? I believe that there is so much more that we can give from within us. It is our belief and desire that would work miracles. We row with our heart and not with the body. The body can work miracles if we believe in the correct things and have the desire to do so. You must have the courage to push through the pain. After all, the pain during the race is only temporary.In order to win the race, you must first beat yourself. If you can beat your mental weakness of the pain during the race, then you can beat your opponents. It is never too late to start and i believe that we should all have a new aspect in us. The burning desire to push the hardest and even harder through our pain. Only in this way can we improve and give our 101% effort. heart and soul. *me having fun @10:09 PM*